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Home » Butterfly Effect Workouts » Butterfly Effect Throwdown 2020 – Event 2

Butterfly Effect Throwdown 2020 – Event 2

EVENT 2

SET A CLOCK TO 14 MINUTES

PART A

FOR TIME (WITH A 14 MINUTE TIME CAP)

10-9-8-7-6-5-4-3-2-1

  • Synchronised Power Snatch
    (RX 35kg / Intermediate & Masters 30kg / Beginners 25kg)
  • Synchronised Bar Facing Burpees

PART B

IN THE REMAINING TIME OF THE 14 MINUTES COMPLETE:

3RM Overhead Squat (3RM Front Squat for Beginners)

In proud support of the Butterfly Foundation. A percentage of every ticket sold will be donated to the Butterfly Foundation

To Competition Expo