EVENT 2
SET A CLOCK TO 14 MINUTES
PART A
FOR TIME (WITH A 14 MINUTE TIME CAP)
10-9-8-7-6-5-4-3-2-1
- Synchronised Power Snatch
(RX 35kg / Intermediate & Masters 30kg / Beginners 25kg) - Synchronised Bar Facing Burpees
PART B
IN THE REMAINING TIME OF THE 14 MINUTES COMPLETE:
3RM Overhead Squat (3RM Front Squat for Beginners)
