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Home » Butterfly Effect Workouts » Butterfly Effect Throwdown 2021 – Event 3

Butterfly Effect Throwdown 2021 – Event 3

EVENT 3

ADVANCED

8 MIN AMRAP

15 Sync Front Rack Dumbbell Squats (2 x 15kg)
10 Sync Toes to Bar
5 Sync Devils Press (2 x 15kg)

INTERMEDIATE / MASTERS

8 MIN AMRAP

15 Sync Front Rack Dumbbell Squats (2 x 10kg)
10 Sync Toes to Bar
5 Sync Devils Press (2 x 10kg)

BEGINNERS

8 MIN AMRAP

15 Sync Front Rack Dumbbell Squats (1 x 10kg)
20 Sync Knee Raises
5 Sync Devils Press (1 x 10kg alternating)

In proud support of the Butterfly Foundation. A percentage of every ticket sold will be donated to the Butterfly Foundation

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