EVENT 3
ADVANCED
8 MIN AMRAP
15 Sync Front Rack Dumbbell Squats (2 x 15kg)
10 Sync Toes to Bar
5 Sync Devils Press (2 x 15kg)
INTERMEDIATE / MASTERS
8 MIN AMRAP
15 Sync Front Rack Dumbbell Squats (2 x 10kg)
10 Sync Toes to Bar
5 Sync Devils Press (2 x 10kg)
BEGINNERS
8 MIN AMRAP
15 Sync Front Rack Dumbbell Squats (1 x 10kg)
20 Sync Knee Raises
5 Sync Devils Press (1 x 10kg alternating)