EVENT 1
ADVANCED
FOR TIME (WITH A 12 MINUTE TIME CAP)
100 CALORIE ROW
*EVERY MINUTE ON THE MINUTE (STARTING AT 00:00) PERFORM 10 SYNCHRONISED ALTERNATING DUMBBELL SNATCHES (22.5KG)
INTERMEDIATE / MASTERS
FOR TIME (WITH A 12 MINUTE TIME CAP)
100 CALORIE ROW
*EVERY MINUTE ON THE MINUTE (STARTING AT 00:00) PERFORM 10 SYNCHRONISED ALTERNATING DUMBBELL SNATCHES (15KG)
BEGINNERS
FOR TIME (WITH A 12 MINUTE TIME CAP)
100 CALORIE ROW
*EVERY MINUTE ON THE MINUTE (STARTING AT 00:00) PERFORM 10 SYNCHRONISED ALTERNATING DUMBBELL SNATCHES (10KG)
