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Home » Butterfly Effect Workouts » Butterfly Effect Throwdown 2020 – Event 3

Butterfly Effect Throwdown 2020 – Event 3

EVENT 3

FOR TIME (WITH A 20 MINUTE TIME CAP)

10 ROUNDS ALTERNATING (5 ROUNDS EACH)

YOU GO – I GO

EACH PARTNER COMPLETES A FULL ROUND CONSISTING OF THE FOLLOWING BEFORE CHANGING OVER:

ADVANCED

  • 150 metre row
  • 8 Dumbbell Devils Press @15kg
  • 6 Dumbbell  box step overs @15kg (dual held by side) to a 20″ box
    *10M ROW = 1 REP

INTERMEDIATE / MASTERS

  • 150 metre row
  • 10 Dumbbell Devils Press @10kg
  • 8 Dumbbell  box step overs @10kg (dual held by side) to a 20″ box
    *10M ROW = 1 REP

BEGINNERS

  • 150 metre row
  • 8 Dumbbell Devils Press @10kg
  • 6 Dumbbell  box step overs @10kg (one dumbbell held anyway) to a 20″ box
    *10M ROW = 1 REP

In proud support of the Butterfly Foundation. A percentage of every ticket sold will be donated to the Butterfly Foundation

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