EVENT 1
ADVANCED
12 MINUTE AMRAP
ONE PARTNER WORKING, ONE PARTNER RESTING HOLDING BARBELL IN FRONT RACK POSITION (40KG)
- 45 Double Unders
- 10 Front rack step back lunges @ 40kg
- 10 Chest to Bar Pull Ups
INTERMEDIATE / MASTERS
12 MINUTE AMRAP
ONE PARTNER WORKING, ONE PARTNER RESTING HOLDING BARBELL IN FRONT RACK POSITION (30KG)
- 45 Double Unders
- 10 Front rack step back lunges @ 30kg
- 10 Pull Ups
BEGINNERS
12 MINUTE AMRAP
ONE PARTNER WORKING, ONE PARTNER RESTING HOLDING BARBELL IN FRONT RACK POSITION (25KG)
- 90 single skips
- 10 Front rack step back lunges @ 25kg
- 10 Ring Rows
