fbpx
Skip to content
Home » Butterfly Effect Workouts » Butterfly Effect Throwdown 2020 – Event 1

Butterfly Effect Throwdown 2020 – Event 1

EVENT 1

ADVANCED

12 MINUTE AMRAP

ONE PARTNER WORKING, ONE PARTNER RESTING HOLDING BARBELL IN FRONT RACK POSITION (40KG)

  • 45 Double Unders
  • 10 Front rack step back lunges @ 40kg
  • 10 Chest to Bar Pull Ups

INTERMEDIATE / MASTERS

12 MINUTE AMRAP

ONE PARTNER WORKING, ONE PARTNER RESTING HOLDING BARBELL IN FRONT RACK POSITION (30KG)

  • 45 Double Unders
  • 10 Front rack step back lunges @ 30kg
  • 10 Pull Ups

BEGINNERS

12 MINUTE AMRAP

ONE PARTNER WORKING, ONE PARTNER RESTING HOLDING BARBELL IN FRONT RACK POSITION (25KG)

  • 90 single skips
  • 10 Front rack step back lunges @ 25kg
  • 10 Ring Rows

In proud support of the Butterfly Foundation. A percentage of every ticket sold will be donated to the Butterfly Foundation

To Competition Expo