fbpx
Skip to content
Home » Butterfly Effect Workouts » Butterfly Effect Sydney Throwdown 2022 – Event 4

Butterfly Effect Sydney Throwdown 2022 – Event 4

EVENT 4

ADVANCED

FOR TIME (WITH A 12 MINUTE TIME CAP)

30 CAL AIRDYNE
100 ZEUS HEAVY ROPE DOUBLE UNDERS
30 TOES TO BAR SYNC
50 BOX JUMP OVERS (24″)
30 TOES TO BAR
100 ZEUS HEAVY ROPE DOUBLE UNDERS
30 CAL AIRDYNE

**ALL MOVEMENTS SHARED EXCEPT THE TOES TO BAR
**CHANGE PARTNER EVERY TIME YOU BREAK/REST 
   DOES NOT INCLUDE TOES TO BAR OR TRIPPING ON DOUBLE UNDERS

INTERMEDIATE

FOR TIME (WITH A 12 MINUTE TIME CAP)

25 CAL AIRDYNE
75 ZEUS HEAVY ROPE DOUBLE UNDERS (OR SUB 100 ZEUS SINGLES EACH)
30 TOES TO BAR
50 BOX JUMP OVERS (20″)
30 TOES TO BAR
75 ZEUS HEAVY ROPE DOUBLE UNDERS (OR SUB 100 ZEUS SINGLES EACH)
25 CAL AIRDYNE

**ALL MOVEMENTS SHARED
** CHANGE PARTNER EVERY TIME YOU BREAK/REST 
   DOES NOT INCLUDE TRIPPING ON DOUBLE UNDERS

BEGINNERS

FOR TIME (WITH A 12 MINUTE TIME CAP)

20 CAL AIRDYNE
200 SINGLE SKIPS
60 KNEE RAISES
50 BOX JUMP OVERS (20″ – CAN STEP)
60 KNEE RAISES
200 SINGLE SKIPS
20 CAL AIRDYNE

**ALL MOVEMENTS SHARED
**CHANGE PARTNER EVERY TIME YOU BREAK/REST 
   DOES NOT INCLUDE TRIPPING ON SKIPS

Tags:

In proud support of the Butterfly Foundation. A percentage of every ticket sold will be donated to the Butterfly Foundation

To Competition Expo