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Home » Butterfly Effect Workouts » Butterfly Effect Online 2019 – Event 2

Butterfly Effect Online 2019 – Event 2

WOD 2 – SHAKE YOUR THANG

THIS EVENT IS MADE UP OF TWO PARTS

SET A 30 MINUTE RUNNING CLOCK

PART A (FROM 0:00 – 20:00)

AS MANY ROUNDS AND REPS AS POSSIBLE IN 20 MINUTES OF: –

  • 60 Double Unders (2 x single skips for beginners – 120 skips = 60 reps)
  • 30 Wall Balls @ 6kg (4kg for beginners) – standard 9ft target
  • 16 Push Ups (knee push ups for beginners)
  • 200m Row (each 50m is 1 rep – i.e. 200m = 4 reps)

* PARTNERS CAN SWAP IN AND OUT AS DESIRED

PART B (FROM 20:00 – 30:00)

10 Minutes to find your 1-Rep Max Deadlift

In proud support of the Butterfly Foundation. A percentage of every ticket sold will be donated to the Butterfly Foundation

To Competition Expo