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Home ยป EVENT 3 – ‘DUBZ!’

EVENT 3 – ‘DUBZ!’

BEGINNERS

  • 15 Rounds – 5 Rounds Each
  • 15 Min Time Cap – Indian File

  • 5 THRUSTERS MALE / 5  FRONT SQUATS FEMALE @30 kg
  • 10 BOX JUMP / STEP OVERS 24/20
  • 60 SINGLE SKIPS
  • 12 /8 CAL ROW

INT / MASTERS

  • 15 Rounds – 5 Rounds Each
  • 15 Min Time Cap – Indian File

  • 5 THRUSTERS MALE / 5 FRONT SQUATS FEMALE @ 50KG
  • 10 BOX JUMP OVERS 24 /20
  • 30 DOUBLE UNDERS
  • 12 / 8 CAL ROW

RX

  • 15 Rounds – 5 Rounds Each
  • 15 Min Time Cap – Indian File

  • 5 THRUSTERS MALE / 5 FRONT SQUATS FEMALE @70 KG
  • 10 BOX JUMP OVER 24 /20
  • 30 DOUBLE UNDERS
  • 12 / 8 CAL ROW