BEGINNERS
- 15 Rounds – 5 Rounds Each
- 15 Min Time Cap – Indian File
- 5 THRUSTERS MALE / 5 FRONT SQUATS FEMALE @30 kg
- 10 BOX JUMP / STEP OVERS 24/20
- 60 SINGLE SKIPS
- 12 /8 CAL ROW
INT / MASTERS
- 15 Rounds – 5 Rounds Each
- 15 Min Time Cap – Indian File
- 5 THRUSTERS MALE / 5 FRONT SQUATS FEMALE @ 50KG
- 10 BOX JUMP OVERS 24 /20
- 30 DOUBLE UNDERS
- 12 / 8 CAL ROW
RX
- 15 Rounds – 5 Rounds Each
- 15 Min Time Cap – Indian File
- 5 THRUSTERS MALE / 5 FRONT SQUATS FEMALE @70 KG
- 10 BOX JUMP OVER 24 /20
- 30 DOUBLE UNDERS
- 12 / 8 CAL ROW