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Home » EVENT 2 – ‘GYMNASTY!’

EVENT 2 – ‘GYMNASTY!’

RX – 15 MIN TIME CAP

  • 100 synchro wall balls
  • 30 synchro complex TTB/C2B/BMU 
  • 100 synchro HSPU –  (boys strict)
  • 30 synchro pistols

INT / MASTERS

  • 80 synchro wall balls
  • 60 synchro  pull ups 
  • 80 synchro HSPU
  • 60 synchro reverse goblet lunges 24/16

BEGINNERS

  • 100 synchro wall balls
  • 60 synchro  knee raises
  • 100 push ups
  • 60 synchro goblet squats 24/16