RX – 15 MIN TIME CAP
- 100 synchro wall balls
- 30 synchro complex TTB/C2B/BMU
- 100 synchro HSPU – (boys strict)
- 30 synchro pistols
INT / MASTERS
- 80 synchro wall balls
- 60 synchro pull ups
- 80 synchro HSPU
- 60 synchro reverse goblet lunges 24/16
BEGINNERS
- 100 synchro wall balls
- 60 synchro knee raises
- 100 push ups
- 60 synchro goblet squats 24/16