[tabs]
[tab title=”Lion Cub”]
WORKOUT CG4.4 Rx’d LION CUB: 13 -15 years
DEATH BY: EMOM (EVERY MINUTE ON THE MINUTE)
3 Power Cleans (30kg/20kg) (65lb/45lb)
3 Front Squats (30kg/20kg)
3 Bar Facing Burpees
* Increase by 1 burpee every minute until failure
WORKOUT CG4.4 SCALED LION CUB: 13 -15 years
DEATH BY: EMOM (EVERY MINUTE ON THE MINUTE)
3 Power Cleans (20kg/15kg) (45lb/35lb)
3 Front Squats (20kg/15kg)
3 Bar Facing Burpees
* Increase by 1 burpee every minute until failure
[button href=”http://www.thecubgames.com:8888/wp-content/uploads/2021/03/Event-5-Description.pdf” style=”flat” size=”medium” color=”#f67f17″ hovercolor=”#000000″ textcolor=”#ffffff” target=”_blank” icon=”cloud-download” iconcolor=”#ffffff”]Workout Description[/button]
[/tab]
[tab title=”Bear Cub”]
WORKOUT CG4.4 Rx’d BEAR CUB: 10 -12 years
DEATH BY: EMOM (EVERY MINUTE ON THE MINUTE)
3 Power Cleans (15kg or 35lb)
3 Front Squats (15kg or 35lb)
3 Bar Facing Burpees
* Increase by 1 burpee every minute until failure
WORKOUT CG4.4 SCALED BEAR CUB: 10 -12 years
DEATH BY: EMOM (EVERY MINUTE ON THE MINUTE)
3 Power Cleans (8kg or 18lb)
3 Front Squats (8kg or 18lb)
3 Bar Facing Burpees
* Increase by 1 burpee every minute until failure
[button href=”http://www.thecubgames.com:8888/wp-content/uploads/2021/03/Event-5-Description.pdf” style=”flat” size=”medium” color=”#f67f17″ hovercolor=”#000000″ textcolor=”#ffffff” target=”_blank” icon=”cloud-download” iconcolor=”#ffffff”]Workout Description[/button]
[/tab]
[tab title=”Fox Cub”]
WORKOUT CG4.4 Rx’d FOX CUB: 7 -9 years
DEATH BY: EMOM (EVERY MINUTE ON THE MINUTE)
3 Power Cleans (2 x 3kg (6lb) dumbbells)
3 Front Squats (2 x 3kg (6lb) dumbbells)
3 Burpees
* Increase by 1 burpee every minute until failure
WORKOUT CG4.4 SCALED FOX CUB: 7 -9 years
DEATH BY: EMOM (EVERY MINUTE ON THE MINUTE)
3 Power Cleans (2 x 2kg (5lb) dumbbells)
3 Front Squats (2 x 2kg (5lb) dumbbells)
3 Burpees
* Increase by 1 burpee every minute until failure
[button href=”http://www.thecubgames.com:8888/wp-content/uploads/2021/03/Event-5-Description.pdf” style=”flat” size=”medium” color=”#f67f17″ hovercolor=”#000000″ textcolor=”#ffffff” target=”_blank” icon=”cloud-download” iconcolor=”#ffffff”]Workout Description[/button]
[/tab]
[/tabs]
Download the Score sheet
[button href=”http://www.thecubgames.com:8888/wp-content/uploads/2021/02/Event-5-Scorecard-1.pdf” style=”flat” size=”medium” color=”#f67f17″ hovercolor=”#000000″ textcolor=”#ffffff” target=”_blank” icon=”cloud-download” iconcolor=”#ffffff”]Download Scoresheet[/button]
