WORKOUT CG4.4 RX’D LION CUB: 13 -15 years
SET A RUNNING CLOCK FOR 13 MINUTES
FROM 0:00-8:00
PART A.
- 8 Min AMRAP
- 10 American Kettlebell Swings (16kg/12kg) (35lb/26lb)
- 10 Toes to Bar
- 10 Double Unders
- 15m Farmers Carry (2 x 16kg (35lb)/2 x 12kg (26lb))
Rest 2 Minutes
FROM 10:00-13:00
PART B.
3 Minute max seconds bar hang
WORKOUT CG4.4 SCALED LION CUB: 13 -15 years
SET A RUNNING CLOCK FOR 13 MINUTES
FROM 0:00-8:00
PART A.
8 Min AMRAP
10 American Kettlebell Swings (12kg/8kg) (26lb/18lb)
5 Toes to Bar (or 20 knee raises)
20 Single Skips
15m Farmers Carry (2 x 12kg (26lb)/2 x 8kg (18lb))
Rest 2 Minutes
FROM 10:00-13:00
PART B.
3 Minute max seconds bar hang
WORKOUT CG4.4 Rx’d BEAR CUB: 10 -12 years
SET A RUNNING CLOCK FOR 13 MINUTES
FROM 0:00-8:00
PART A.
8 Min AMRAP
10 American Kettlebell Swings (12kg/8kg) (26lb/18lb)
5 Toes to Bar
10 Double Unders
15m Farmers Carry (2 x 10kg (20lb) kettlebell or dumbbell)
Rest 2 Minutes
FROM 10:00-13:00
PART B.
3 Minute max seconds bar hang
WORKOUT CG4.4 SCALED BEAR CUB: 10 -12 years
SET A RUNNING CLOCK FOR 13 MINUTES
FROM 0:00-8:00
PART A.
8 Min AMRAP
10 Russian Kettlebell Swings (8kg or 18lb)
10 Knee Raises
20 Single Skips
15m Farmers Carry (2 x 8kg (18lb) kettlebell or dumbbell)
Rest 2 Minutes
FROM 10:00-13:00
PART B.
3 Minute max seconds bar hang
WORKOUT CG4.4 Rx’d FOX CUB: 7 -9 years
SET A RUNNING CLOCK FOR 13 MINUTES
FROM 0:00-8:00
PART A.
8 Min AMRAP 10 Russian Kettlebell or Dumbbell Swings (6kg or 14lb) 20 Sit Ups 20 Single Skips 15m Farmers Carry (2 x 4kg (8lb) kettlebell or dumbbell)
Rest 2 Minutes
FROM 10:00-13:00
PART B.
3 Minute max seconds bar hang
WORKOUT CG4.4 SCALED FOX CUB: 7 -9 years
SET A RUNNING CLOCK FOR 13 MINUTES
FROM 0:00-8:00
PART A.
8 Min AMRAP 10 Russian Kettlebell or Dumbbell Swings (4kg or 8lb) 20 Sit Ups 20 Single Skips 15m Farmers Carry (2 x 4kg (8lb) kettlebell or dumbbell)
Rest 2 Minutes
FROM 10:00-13:00
PART B.
3 Minute max seconds bar hang
