Lion Cub
WORKOUT CG6.1 Rx’d LION CUB: 13 -15 years
12 MIN AMRAP
6 x 10m Shuttle Runs
2-4-6-8-10-12-14 etc. Devils Press (2 X 12.5kg / 2 x 10kg)
*each 10m shuttle counts as 1 rep (6 runs=6 reps)
12.5kg = 27.5lbs 10kg = 25lbs
WORKOUT CG6.1 SCALED LION CUB: 13 -15 years
12 MIN AMRAP
6 x 10m Shuttle Runs
2-4-6-8-10-12-14 etc. Devils Press (1 X 12.5kg / 1 x 10kg)
*each 10m shuttle counts as 1 rep (6 runs=6 reps)
12.5kg = 27.5lbs 10kg = 25lbs
Bear Cub
WORKOUT CG6.1 Rx’d BEAR CUB: 10 -12 years
12 MIN AMRAP
6 x 10m Shuttle Runs
2-4-6-8-10-12-14 etc. Devils Press (1 x 8kg)
*each 10m shuttle counts as 1 rep (6 runs=6 reps)
8kg = 18lbs 5kg = 10lbs
WORKOUT CG6.1 SCALED BEAR CUB: 10 -12 years
12 MIN AMRAP
6 x 10m Shuttle Runs
2-4-6-8-10-12-14 etc. Devils Press (1 x 5kg)
*each 10m shuttle counts as 1 rep (6 runs=6 reps)
8kg = 18lbs 5kg = 10lbs
Fox Cub
WORKOUT CG6.1 Rx’d FOX CUB: 7 -9 years
12 MIN AMRAP
6 x 10m Shuttle Runs
2-4-6-8-10-12-14 etc. Line facing burpees
*each 10m shuttle counts as 1 rep (6 runs=6 reps)
WORKOUT CG6.1 SCALED FOX CUB: 7 -9 years
12 MIN AMRAP
6 x 10m Shuttle Runs
2-4-6-8-10-12-14 etc. Line facing burpees
*each 10m shuttle counts as 1 rep (6 runs=6 reps)
