[tabs]
[tab title=”Lion Cub”]
WORKOUT CG.5
As many reps as possible in 7 Mins
LADDER
- 3 Thrusters
- 3 Box Jumps
- 6 Thrusters
- 6 Box Jumps
- 9 Thrusters
- 9 Box Jumps
- 12 Thrusters
- 12 Box Jumps
- Etc, Etc……
Thruster Weights
RX’d M 25 kg F 20 Kg
SCALED M 20 kg F 15 Kg
Box Jump
RX’d & SCALED M 24 inches & F 20 inches
RX’D MUST JUMP
SCALED CAN STEP
[button href=”http://www.thecubgames.com:8888/wp-content/uploads/2018/03/CG.5-LION-BEAR-AND-FOX-3.pdf” style=”flat” size=”medium” color=”#f67f17″ hovercolor=”#000000″ textcolor=”#ffffff” target=”_blank” icon=”cloud-download” iconcolor=”#ffffff”]Workout Description[/button]
[/tab]
[tab title=”Bear Cub”]
WORKOUT CG.5
As many reps as possible in 7 Mins
LADDER
- 3 Thrusters
- 3 Box Jumps
- 6 Thrusters
- 6 Box Jumps
- 9 Thrusters
- 9 Box Jumps
- 12 Thrusters
- 12 Box Jumps
- Etc, Etc……
Thruster Weights
4kg/2kg DB per hand
Box Jump
RX’d & SCALED M 20 inches & F 20 inches
RX’d & SCALED Can STEP or JUMP
[button href=”http://www.thecubgames.com:8888/wp-content/uploads/2018/03/CG.5-LION-BEAR-AND-FOX-3.pdf” style=”flat” size=”medium” color=”#f67f17″ hovercolor=”#000000″ textcolor=”#ffffff” target=”_blank” icon=”cloud-download” iconcolor=”#ffffff”]Workout Description[/button]
[/tab]
[tab title=”Fox Cub”]
WORKOUT CG.5
As many reps as possible in 7 Mins
LADDER
- 3 Thrusters
- 3 Box Jumps
- 6 Thrusters
- 6 Box Jumps
- 9 Thrusters
- 9 Box Jumps
- 12 Thrusters
- 12 Box Jumps
- Etc, Etc……
Thruster Weights
Broomstick or PVC Pipe
Box Jump
RX’d & SCALED M 13 inches & F 13 inches (stack plates to achieve height)
RX’d & SCALED Can STEP or JUMP
[button href=”http://www.thecubgames.com:8888/wp-content/uploads/2018/03/CG.5-LION-BEAR-AND-FOX-3.pdf” style=”flat” size=”medium” color=”#f67f17″ hovercolor=”#000000″ textcolor=”#ffffff” target=”_blank” icon=”cloud-download” iconcolor=”#ffffff”]Workout Description[/button]
[/tab]
[/tabs]
Download the Score sheet
[button href=”http://www.thecubgames.com:8888/wp-content/uploads/2018/03/CG5-Scoresheet-3.pdf” style=”flat” size=”medium” color=”#f67f17″ hovercolor=”#000000″ textcolor=”#ffffff” target=”_blank” icon=”cloud-download” iconcolor=”#ffffff”]Download Scoresheet[/button]
