[tabs]
[tab title=”Lion Cub”]
WORKOUT CG.4 ALL – LION CUB: 13 -14 years
Scored in 2 Parts:
4 Mins: Max Calories on Rower
1 Minute Rest
4 Mins: Find a 3 Rep Max Hang Power Clean
NOTES: 9 Minute Clock to be set
[button href=”http://www.thecubgames.com:8888/wp-content/uploads/2018/02/CG.4-LION.pdf” style=”flat” size=”medium” color=”#f67f17″ hovercolor=”#000000″ textcolor=”#ffffff” target=”_blank” icon=”cloud-download” iconcolor=”#ffffff”]Workout Description[/button]
[/tab]
[tab title=”Bear Cub”]
WORKOUT CG.4 ALL – BEAR CUB: 10 -12 years
Scored in 2 Parts:
4 Mins: Max Calories on Rower
1 Minute Rest
4 Mins: Max Burpees over the Rower (facing rower)
NOTES: 9 Minute Clock to be set. Taped line for Rower Facing burpees on each side to be added
[button href=”http://www.thecubgames.com:8888/wp-content/uploads/2018/02/CG.4-BEAR.pdf” style=”flat” size=”medium” color=”#f67f17″ hovercolor=”#000000″ textcolor=”#ffffff” target=”_blank” icon=”cloud-download” iconcolor=”#ffffff”]Workout Description[/button]
[/tab]
[tab title=”Fox Cub”]
WORKOUT CG.4 ALL – FOX CUB: 7 -9 years
Scored in 2 Parts:
3 Mins: Max Calories on Rower
1 Minute Rest
3 Mins: Max Burpees
NOTES: 7 Minute Clock to be set. Not required to jump over rower
[button href=”http://www.thecubgames.com:8888/wp-content/uploads/2018/03/CG.4-FOX.pdf” style=”flat” size=”medium” color=”#f67f17″ hovercolor=”#000000″ textcolor=”#ffffff” target=”_blank” icon=”cloud-download” iconcolor=”#ffffff”]Workout Description[/button]
[/tab]
[/tabs]
Download the Score sheet
[button href=”http://www.thecubgames.com:8888/wp-content/uploads/2018/02/CG4-Scoresheet.pdf” style=”flat” size=”medium” color=”#f67f17″ hovercolor=”#000000″ textcolor=”#ffffff” target=”_blank” icon=”cloud-download” iconcolor=”#ffffff”]Download Scoresheet[/button]
