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[tab title=”Lion Cub”]
WORKOUT CG.3 Rx’d LION CUB: 13 -14 years
10-Minute Time Cap to complete:
30-20-10 Repetitions
- Double Unders
- American KB Swings 12/8
- Wall Ball
M 6 Kg Medicine Ball 9 Ft Target / F 4 Kg Medicine Ball 8 Ft Target
M 12 kg Kettlebell / F 8 Kg Kettlebell
NOTES: For 8 and 9 Ft target a taped line will need to be measured and clearly marked for Athlete to throw Wall ball to.
WORKOUT CG.3 SCALED LION CUB: 13 -14 years
10-Minute Time Cap to complete:
30-20-10 Repetitions of Single Skips (x 2), KB Swings & Wall Balls
- Single Skips x 2 (i.e. 60, 40, 20 reps)
- American KB Swings 12/8
- Wall Ball
M 4 Kg Medicine Ball to 9 Ft Target / F 4 Kg Medicine Ball to 8 Ft Target
M 12 kg Kettlebell / F 8 Kg Kettlebell
2 single skips = 1 rep
[button href=”http://www.thecubgames.com:8888/wp-content/uploads/2018/03/CG.3-LION-1.pdf” style=”flat” size=”medium” color=”#f67f17″ hovercolor=”#000000″ textcolor=”#ffffff” target=”_blank” icon=”cloud-download” iconcolor=”#ffffff”]Workout Description[/button]
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[tab title=”Bear Cub”]
WORKOUT CG.3 Rx’d BEAR CUB: 10 -12 years
10-Minute Time Cap to complete:
30-20-10 Repetitions
- Double Unders OR 2 x single skips
- Russian KB Swings
- Wall Ball
4 Kg Medicine Ball to 7Ft Target for Both
8 Kg Kettlebell for both
NOTES: For 7 Ft target a taped line will need to be measured and clearly marked for Athlete to throw Wallball to
2 x Single Skips = 1 X Rep. Eg 60 Single Skips = 30 Reps
WORKOUT CG.3 SCALED BEAR CUB: 10 -12 years
10-Minute Time Cap to complete:
40-30-20 Repetitions
- Single Skips x 2 (80, 60, 40 reps)
- Butterfly Sit Ups
- Shuttle Run
NOTES: 10 Meter line must be clearly marked with tape or cone for athlete to complete Shuttle Run. *Please make note of movement standards for run below*
2 x Single Skips = 1 X Rep. Eg 60 Single Skips = 30 Reps
[button href=”http://www.thecubgames.com:8888/wp-content/uploads/2018/03/CG.3-BEAR-3.pdf” style=”flat” size=”medium” color=”#f67f17″ hovercolor=”#000000″ textcolor=”#ffffff” target=”_blank” icon=”cloud-download” iconcolor=”#ffffff”]Workout Description[/button]
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[tab title=”Fox Cub”]
WORKOUT CG.3 ALL FOX CUB: 7 -9 years
10-Minute Time Cap to complete:
40-30-20 Repetitions
- Single Skips x 2 (80, 60, 40 reps)
- Butterfly Sit Ups
- Shuttle Run
NOTES: 10 Meter line must be clearly marked with tape or cone for athlete to complete Shuttle Run. *Please make note of movement standards for run below*
2 x Single Skips = 1 X Rep. Eg 60 Single Skips = 30 Reps
[button href=”http://www.thecubgames.com:8888/wp-content/uploads/2018/03/CG.3-FOX-2.pdf” style=”flat” size=”medium” color=”#f67f17″ hovercolor=”#000000″ textcolor=”#ffffff” target=”_blank” icon=”cloud-download” iconcolor=”#ffffff”]Workout Description[/button]
[/tab]
[/tabs]
Download the Score sheet
[button href=”http://www.thecubgames.com:8888/wp-content/uploads/2018/03/CG3-Scoresheet2b-1.pdf” style=”flat” size=”medium” color=”#f67f17″ hovercolor=”#000000″ textcolor=”#ffffff” target=”_blank” icon=”cloud-download” iconcolor=”#ffffff”]Download Scoresheet[/button]
