[tabs]
[tab title=”Lion Cub”]
WORKOUT CG.1 Rx’d LION CUB: 13 -14 years
3 rounds for time
- 20 DB Snatch (alt arm)
- 15 toes to bar
- 20 burpees 6inch touch
M 10kg. dumbbell / F 8kg. dumbbell
WORKOUT CG.1 SCALED LION CUB: 13 -14 years
3 rounds for time
- 20 DB Snatch (alt arm)
- 15 Knee Raises
- 20 burpees 6inch touch
M 10kg. dumbbell / F 8kg. dumbbell
Time cap: 13 minutes
[button href=”http://www.thecubgames.com:8888/wp-content/uploads/2018/02/CG.1-LION.pdf” style=”flat” size=”medium” color=”#f67f17″ hovercolor=”#000000″ textcolor=”#ffffff” target=”_blank” icon=”cloud-download” iconcolor=”#ffffff”]Workout Description[/button]
[/tab]
[tab title=”Bear Cub”]
WORKOUT CG.1 Rx’d BEAR CUB: 10 -12 years
3 rounds for time
- 20 DB Snatch (alt arm)
- 15 toes to bar
- 10 burpees 6inch touch
M 8kg. dumbbell / F 5 kg. dumbbell
WORKOUT CG.1 SCALED BEAR CUB: 10 -12 years
3 rounds for time
- 20 DB Snatch (alt arm)
- 15 Knee Raises
- 10 burpees 6inch touch
M 8 kg. dumbbell / F 5 kg. dumbbell
Time cap: 13 minutes
[button href=”http://www.thecubgames.com:8888/wp-content/uploads/2018/02/CG.1-BEAR.pdf” style=”flat” size=”medium” color=”#f67f17″ hovercolor=”#000000″ textcolor=”#ffffff” target=”_blank” icon=”cloud-download” iconcolor=”#ffffff”]Workout Description[/button]
[/tab]
[tab title=”Fox Cub”]
WORKOUT CG.1 Rx’d FOX CUB: 7 -9 years
3 rounds for time
- 20 DB Snatch (alt arm)
- 15 Knee Raises
- 10 burpees
M 4kg. dumbbell / F 2kg. dumbbell
WORKOUT CG.1 SCALED FOX CUB: 7 – 9 years
3 rounds for time
- 20 DB Snatch (alt arm)
- 10 Knee Raises
- 5 burpees
M 4 kg. dumbbell / F 2kg. dumbbell
Time cap: 13 minutes
[button href=”http://www.thecubgames.com:8888/wp-content/uploads/2018/02/CG.1-FOX.pdf” style=”flat” size=”medium” color=”#f67f17″ hovercolor=”#000000″ textcolor=”#ffffff” target=”_blank” icon=”cloud-download” iconcolor=”#ffffff”]Workout Description[/button]
[/tab]
[/tabs]
Download the Score sheet
[button href=”http://www.thecubgames.com:8888/wp-content/uploads/2018/02/CG1-scoresheet-1.pdf” style=”flat” size=”medium” color=”#f67f17″ hovercolor=”#000000″ textcolor=”#ffffff” target=”_blank” icon=”cloud-download” iconcolor=”#ffffff”]Download Scoresheet[/button]
