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Home » Butterfly Effect Workouts » Butterfly Effect Throwdown 2022 – Event 4

Butterfly Effect Throwdown 2022 – Event 4

EVENT 4

ADVANCED

FOR TIME (WITH A 12 MINUTE TIME CAP)

50 WALL BALLS SHARED (20LB)
100 DOUBLE UNDERS SHARED
30 SYNC TOES TO BAR
50 BOX JUMP OVERS SHARED (24″)
30 SYNC TOES TO BAR
100 DOUBLE UNDERS SHARED
50 WALL BALLS SHARED (20LB)
**ALL MOVEMENTS SHARED EXCEPT THE TOES TO BAR
**CHANGE PARTNER EVERY TIME YOU BREAK/REST 
   DOES NOT INCLUDE TOES TO BAR OR TRIPPING ON DOUBLE UNDERS

INTERMEDIATE

FOR TIME (WITH A 12 MINUTE TIME CAP)

50 WALL BALLS (14LB)
100 DOUBLE UNDERS
30 TOES TO BAR
50 BOX JUMP OVERS (20″)
30 TOES TO BAR
100 DOUBLE UNDERS
50 WALL BALLS (14LB)

**ALL MOVEMENTS SHARED
** CHANGE PARTNER EVERY TIME YOU BREAK/REST 
   DOES NOT INCLUDE TRIPPING ON DOUBLE UNDERS

BEGINNERS

FOR TIME (WITH A 12 MINUTE TIME CAP)

50 WALL BALLS (14LB)
200 SINGLE SKIPS
60 KNEE RAISES
50 BOX JUMP OVERS (20″) – can step
60 KNEE RAISES
200 SINGLE SKIPS
50 WALL BALLS (14LB)

**ALL MOVEMENTS SHARED
**CHANGE PARTNER EVERY TIME YOU BREAK/REST 
   DOES NOT INCLUDE TRIPPING ON SKIPS

In proud support of the Butterfly Foundation. A percentage of every ticket sold will be donated to the Butterfly Foundation

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