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Home » Butterfly Effect Workouts » Butterfly Effect Throwdown 2022 – Event 3

Butterfly Effect Throwdown 2022 – Event 3

EVENT 3

ADVANCED

FOR TIME (WITH A 12 MINUTE TIME CAP)

PART A – WITH A 6 MINUTE TIME CAP

PARTNER 1 – 30 CLEAN & JERKS @ 45KG

PARTNER 2 – 30 CLEAN & JERKS @ 45KG

PART B (TO BE COMPLETED WITHIN THE 12 MINUTE TIME CAP)

1 RM CLEAN

INTERMEDIATE

FOR TIME (WITH A 12 MINUTE TIME CAP)

PART A – WITH A 6 MINUTE TIME CAP

PARTNER 1 – 30 CLEAN & JERKS @ 35KG

PARTNER 2 – 30 CLEAN & JERKS @ 35KG

PART B (TO BE COMPLETED WITHIN THE 12 MINUTE TIME CAP)

1 RM CLEAN

BEGINNERS

FOR TIME (WITH A 12 MINUTE TIME CAP)

PART A – WITH A 6 MINUTE TIME CAP

PARTNER 1 – 30 CLEAN & JERKS @ 30KG

PARTNER 2 – 30 CLEAN & JERKS @ 30KG

PART B (TO BE COMPLETED WITHIN THE 12 MINUTE TIME CAP)

1 RM CLEAN

In proud support of the Butterfly Foundation. A percentage of every ticket sold will be donated to the Butterfly Foundation

To Competition Expo