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Home » Butterfly Effect Workouts » Butterfly Effect Throwdown 2022 – Event 1

Butterfly Effect Throwdown 2022 – Event 1

EVENT 1

ADVANCED

FOR TIME (WITH A 12 MINUTE TIME CAP)

36-24-12 BARBELL THRUSTERS SHARED (35KG)
15-12-9 BAR MUSCLE UPS

*400M RUN BETWEEN EACH ROUND FINISHING WITH A 400M RUN

INTERMEDIATE

FOR TIME (WITH A 12 MINUTE TIME CAP)

36-24-12

BARBELL THRUSTERS SHARED (30KG)
PULL UPS SHARED
*400M RUN BETWEEN EACH ROUND FINISHING WITH A 400M RUN

BEGINNERS

FOR TIME (WITH A 12 MINUTE TIME CAP)

36-24-12 BARBELL THRUSTERS SHARED (30KG)
15-12-9 BURPEE BAR TOUCHES SHARED
*400M RUN BETWEEN EACH ROUND FINISHING WITH A 400M RUN

In proud support of the Butterfly Foundation. A percentage of every ticket sold will be donated to the Butterfly Foundation

To Competition Expo