EVENT 1

ADVANCED

FOR TIME (WITH A 12 MINUTE TIME CAP)

36-24-12 BARBELL THRUSTERS SHARED (35KG)
15-12-9 BAR MUSCLE UPS

*400M RUN BETWEEN EACH ROUND FINISHING WITH A 400M RUN

INTERMEDIATE

FOR TIME (WITH A 12 MINUTE TIME CAP)

36-24-12

BARBELL THRUSTERS SHARED (30KG)
PULL UPS SHARED
*400M RUN BETWEEN EACH ROUND FINISHING WITH A 400M RUN

BEGINNERS

FOR TIME (WITH A 12 MINUTE TIME CAP)

36-24-12 BARBELL THRUSTERS SHARED (30KG)
15-12-9 BURPEE BAR TOUCHES SHARED
*400M RUN BETWEEN EACH ROUND FINISHING WITH A 400M RUN