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Home » Butterfly Effect Workouts » Butterfly Effect Throwdown 2020 – Event 4

Butterfly Effect Throwdown 2020 – Event 4

EVENT 4

FOR TIME (WITH A 22 MINUTE TIME CAP)

ADVANCED

  • 50 Wall balls @ 6kg to 9ft
  • 40 Toes to Bar
  • 30 Squat Cleans @ 45kg
  • 20 strict handstand push ups
  • 10 bar muscle ups
  • 20 strict handstand push ups
  • 30 squat cleans @ 45kg
  • 40 toes to bar
  • 50 wall balls @ 6kg to 9ft

    Split Reps as Required
    One athlete working at a time

INTERMEDIATE / MASTERS

  • 50 Wall balls @ 6kg to 9ft
  • 40 Toes to Bar
  • 30 Squat Cleans @ 35kg
  • 20 handstand push ups
  • 10 chest to bar pull ups
  • 20 handstand push ups
  • 30 squat cleans @ 35kg
  • 40 toes to bar
  • 50 wall balls @ 6kg to 9ft

    Split Reps as Required
    One athlete working at a time

    Masters may make the following substitutions if required:

    Toes to bar – 3 x knee raises
    Handstand push ups – 3 x 10kg dual Dumbbell push press
    Chest to bar –  3 x jumping pull ups
    3 substituted reps = 1 rep

BEGINNERS

  • 50 Wall balls @ 4kg to 9ft
  • 120 Knee Raises
  • 30 Squat Cleans @ 25kg
  • 60 dual dumbbell shoulder to overhead @ 10kg
  • 30 jumping pullups
  • 60 dual dumbbell shoulder to overhead @ 10kg
  • 30 squat cleans @ 25kg
  • 120 Knee Raises
  • 50 wall balls @ 4kg to 9ft

    Split Reps as Required
    One athlete working at a time

In proud support of the Butterfly Foundation. A percentage of every ticket sold will be donated to the Butterfly Foundation

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