EVENT 1
ADVANCED
FOR TIME (WITH A 12 MINUTE TIME CAP)
36-24-12 BARBELL THRUSTERS SHARED (35KG)
15-12-9 BAR MUSCLE UPS
*20 SYNCHRO BURPEES TO 20KG PLATE BETWEEN ROUNDS FINISHING WITH 20 BURPEES
INTERMEDIATE
FOR TIME (WITH A 12 MINUTE TIME CAP)
36-24-12
BARBELL THRUSTERS SHARED (30KG)
PULL UPS SHARED
*15 SYNCHRO BURPEES TO 20KG PLATE BETWEEN ROUNDS FINISHING WITH 15 BURPEES
BEGINNERS
FOR TIME (WITH A 12 MINUTE TIME CAP)
36-24-12
BARBELL THRUSTERS SHARED (25KG)
RING ROWS SHARED
*10 SYNCHRO BURPEES TO 20KG PLATE BETWEEN ROUNDS FINISHING WITH 10 BURPEES
