EVENT 3 – KILLING TIME
FOR TIME (WITH A 22 MINUTE TIME CAP)
ADVANCED
Buy In: 50 Sync Burpees
Then Split Reps as Required:
- 80 Thrusters @ 35kg (bar cannot touch the ground)
- 70 Box Jump Overs 20”
- 60 Toes To Bar
- 40 Power Snatch @ 35kg (bar cannot REST on the ground – reps must be touch and go)
- 30 Overhead Squats @ 35kg (bar cannot touch the ground)
- 20 Bar Muscle Ups
* IF THE BAR IS PUT DOWN IN THE MIDDLE OF THE THRUSTER, SNATCH OR OVERHEAD SQUAT, OR DURING THE TRANSITION FROM SNATCH TO THE OVERHEAD SQUAT, STOP AND PERFORM 3 SYNC BURPEES. THESE DO NOT COUNT TOWARDS YOUR SCORE.
INTERMEDIATE
Buy In: 50 Sync Burpees
Then Split Reps as Required:
- 80 Thrusters @ 30kg (bar cannot touch the ground)
- 70 Box Jump Overs 20”
- 60 Toes To Bar
- 40 Power Snatch @ 30kg (bar cannot REST on the ground – reps must be touch and go)
- 30 Overhead Squats @ 30kg (bar cannot touch the ground)
- 20 Chest to Bar
* IF THE BAR IS PUT DOWN IN THE MIDDLE OF THE THRUSTER, SNATCH OR OVERHEAD SQUAT, OR DURING THE TRANSITION FROM SNATCH TO THE OVERHEAD SQUAT, STOP AND PERFORM 3 SYNC BURPEES. THESE DO NOT COUNT TOWARDS YOUR SCORE.
MASTERS
Buy In: 50 Sync Burpees
Then Split Reps as Required:
- 80 Thrusters @ 30kg (bar cannot touch the ground)
- 70 Box Jump Overs 20” (step up is permitted)
- 60 Toes To Bar
- 40 Power Snatch @ 30kg (bar cannot REST on the ground – reps must be touch and go)
- 30 Overhead Squats @ 30kg (bar cannot touch the ground)
- 20 Chest to Bar
* IF THE BAR IS PUT DOWN IN THE MIDDLE OF THE THRUSTER, SNATCH OR OVERHEAD SQUAT, OR DURING THE TRANSITION FROM SNATCH TO THE OVERHEAD SQUAT, STOP AND PERFORM 3 SYNC BURPEES. THESE DO NOT COUNT TOWARDS YOUR SCORE.
(Masters may substitute toes to bar with 3 x knee raises if required – i.e. 3 knee raises = 1 rep)
(Masters may substitute overhead squats with 2 x front squats if required – i.e. 2 front squats = 1 rep)
(Masters may substitute chest to bar with 2 x jumping chest to bar if required – i.e. 2 jumping chest to bar = 1 rep)
BEGINNERS
Buy In: 40 Sync Burpees
Then Split Reps as Required:
- 80 Thrusters @ 15KG (bar cannot touch the ground)
- 70 Box Jump Overs 20” (can step up)
- 60 Knee Raises
- 40 Kettlebell Swings 16KG
- 30 Front Squats @ 15KG (bar cannot touch the ground)
- 20 Power Snatch @ 15KG (bar to start from below the knees and cannot touch the ground)
* IF THE BAR IS PUT DOWN IN THE MIDDLE OF THE THRUSTER, FRONT SQUAT OR SNATCH, OR DURING THE TRANSITION FROM THE FRONT SQUAT TO POWER SNATCH, STOP AND PERFORM 3 SYNC BURPEES. THESE DO NOT COUNT TOWARDS YOUR SCORE.
