WOD 2 – EVER CHANGIN’ TIMES
FOR TIME (WITH A 21 MINUTE TIME CAP):
ADVANCED
50 cal row buy in (between the two athletes)
Then, changing every 25 reps:
- 100 double unders
- 100 wall balls @ 9kg
- 100 KB snatch @ 16kg
- 100 box jumps 24”
- 100 thrusters @ 35kg
50 cal row buy out (between the two athletes)
INTERMEDIATE
50 cal row buy in (between the two athletes)
Then, changing every 25 reps:
- 100 double unders
- 100 wall balls @ 6kg
- 100 KB swings @ 16Kg
- 100 box jumps 20”
- 100 thrusters @ 25kg
50 cal row buy out (between the two athletes)
BEGINNERS
50 cal row buy in (between the two athletes)
Then, changing every 25 reps:
- 200 single skips (change every 50 reps for this movement only)
- 100 wall balls @ 4kg
- 100 KB swings @ 12Kg
- 100 box jumps / step ups 20”
- 100 thrusters @ 15kg
50 cal row buy out (between the two athletes)
