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Home » Butterfly Effect Workouts » Butterfly Effect Online 2018 – Event 1

Butterfly Effect Online 2018 – Event 1

WOD 1 – COUNT ON ME

ADVANCED

  • 12 min AMRAP
  • 2, 4, 6, 8, 10, 12, 14 ETC. REPS OF:
  • Synchronised Overhead Alternating Static Lunge @ 35Kg
  • Synchronised Toes to Bar
  • Synchronised Bar Facing Burpees

INTERMEDIATE

  • 12 min AMRAP
  • 2, 4, 6, 8, 10, 12, 14 ETC. REPS OF:
  • Synchronised Front Rack Alternating Static Lunge @ 35Kg
  • Synchronised Toes to Bar
  • Synchronised Bar Facing Burpees

BEGINNERS

  • 12 min AMRAP
  • 2, 4, 6, 8, 10, 12, 14 ETC. REPS OF:
  • Synchronised Alternating Static Lunge
  • Synchronised Knee Raises
  • Synchronised Bar Facing Burpees (can step over)

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